Articles for Tag: "weight"

The art of a proper nap 
The art of a proper nap
  • July 5, 2021
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Is napping good for you? How long should you nap?
Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • March 16, 2021
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How much is enough?
Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
  • January 2, 2020
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What the 10-year challenge would tell us about Americans’ weight.
How to eat well at your big holiday party  Featured
How to eat well at your big holiday party
  • December 16, 2019
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Set yourself up for success.
Can the route of your commute affect your weight? 
Can the route of your commute affect your weight?
  • September 16, 2019
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‘When that attraction is there, it can be so hard to pass by without taking advantage.’
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
  • August 23, 2019
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Those heading off to college might end up with some extra baggage if they’re not careful.
5 beverages to help you lose weight 
5 beverages to help you lose weight
  • February 1, 2019
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.