Articles for Tag: "weight"

Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • March 16, 2021
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How much is enough?
The art of a proper nap 
The art of a proper nap
  • July 2, 2020
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Is napping good for you? How long should you nap?
Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
  • January 2, 2020
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What the 10-year challenge would tell us about Americans’ weight.
How to eat well at your big holiday party  Featured
How to eat well at your big holiday party
  • December 16, 2019
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Set yourself up for success.
Can the route of your commute affect your weight? 
Can the route of your commute affect your weight?
  • September 16, 2019
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‘When that attraction is there, it can be so hard to pass by without taking advantage.’
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
  • August 23, 2019
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Those heading off to college might end up with some extra baggage if they’re not careful.
5 beverages to help you lose weight 
5 beverages to help you lose weight
  • February 1, 2019
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.