Articles for Tag: "weight"

The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
What the 10-year challenge would tell us about Americans’ weight.
How to eat well at your big holiday party  Featured
How to eat well at your big holiday party
Set yourself up for success.
Can the route of your commute affect your weight? 
Can the route of your commute affect your weight?
‘When that attraction is there, it can be so hard to pass by without taking advantage.’
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Quick tips to avoid holiday weight gain  Featured
Quick tips to avoid holiday weight gain
Your waistline will thank you.