Articles for Tag: "weight"

3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Quick tips to avoid holiday weight gain  Featured
Quick tips to avoid holiday weight gain
Your waistline will thank you.
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.
Not overweight? Here’s why your diabetes risk may still be high 
Not overweight? Here’s why your diabetes risk may still be high
93 percent of pre-diabetics don’t even know they’re at risk.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.