Articles by "Joe Ozanic"
Joe Ozanic, is a personal trainer, cancer exercise trainer and nutrition specialist at Advocate Good Shepherd Health and Fitness Center in Barrington, Ill. He graduated from Northern Illinois University with a Bachelor of Science in Preventative & Rehabilitative Exercise Science and is currently pursuing his Master’s in Business Administration. He trains individuals one-on-one or in small groups and teaches four group exercise classes and a foam-rolling/stretching instructional class on Saturday mornings.
A fitness specialist explains the dos and don’ts of a successful exercise plan.
It influences weight control, but to what extent? A personal trainer weighs in.
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.