Articles for Tag: "Advocate Good Shepherd Health and Fitness Center"
A fitness specialist explains the dos and don’ts of a successful exercise plan.
Some of the top offenders are healthy, some of them are not. Do you know which foods and drinks are bringing on the bloat?
A dietitian suggests low-calorie yummy sweets.
A dietitian explains why people are so excited about zoats and offers additional ideas for healthy ways to start your day.
It influences weight control, but to what extent? A personal trainer weighs in.
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
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