Articles for Tag: "Advocate Good Shepherd Health and Fitness Center"
A dietitian explains why people are so excited about zoats and offers additional ideas for healthy ways to start your day.
It influences weight control, but to what extent? A personal trainer weighs in.
A fitness specialist explains the do’s and don’ts of a successful exercise plan. You may be surprised.
A dietitian suggests low-calorie yummy sweets.
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
Some of the top offenders are healthy, some of them are not. Do you know which foods and drinks are bringing on the bloat?
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
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