Articles for Tag: "eating"

Choose one of these five goals for a healthier 2022 
Choose one of these five goals for a healthier 2022
Decide which part of a healthy lifestyle is most important to you.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
Holiday gut check 
Holiday gut check
Check out three tips to avoid overindulgence this season.
Will Thanksgiving disrupt your gut? 
Will Thanksgiving disrupt your gut?
It won’t if you follow some simple tips.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
You may be overlooking one of the most important components of exercise.
Double-dipping: A recipe for disaster?  Featured
Double-dipping: A recipe for disaster?
How easy is it for bacteria to transfer from someone’s mouth to the communal bowl?