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Articles by "Michael Adams"

Michael Adams

This author has already written 18 Articles

Does sickness require a gym rest day?

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Does sickness require a gym rest day?

May 21, 2025

Tags: immune system, exercise when sick, workout when sick, above the neck symptoms, below the neck symptoms, alleviate congestion, exercise with fever

Will a quick, low-impact workout session improve or worsen your symptoms?

Is your heart rate trying to tell you something?

Is your heart rate trying to tell you something?

May 13, 2025

Tags: heart rate, heart health, resting heart rate, heart beat, bpm, beats per minute, fast heart rate, racing heart, normal heart rate, elevated heart rate, Dr. Jeff Freihage

Learn when you should seek medical attention.

5 common melanoma misconceptions

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5 common melanoma misconceptions

April 23, 2025

Tags: skin cancer, sunscreen, melanoma, skin care, Dr. Sigrun Hallmeyer, fair skin, deadly skin cancer, skin cancer mole, skin cancer death, melanoma skin, melanoma myth, melanoma misconceptions, melanoma facts, melanoma sunscreen, melanoma doctor, melanoma expert, melanoma age, melanoma appearance, melanoma signs, melanoma moles, melanoma fair skin, skin cancer age, skin cancer facts

What you need to know to keep your skin safe.

Why most back pain treatments fall short

Why most back pain treatments fall short

April 22, 2025

Tags: back pain, orthopedics, lower back pain, low back pain, NSAID, back pain treatment, back pain effective treatment, non-surgical back pain treatment, back taping, steroid injections

What works for one person might not work for another.

Are fortified high-protein foods still good for you?

Are fortified high-protein foods still good for you?

April 15, 2025

Tags: protein, protein bars, protein sources, protein foods, protein pancakes, eat protein, protein snacks, protein consumption, too much protein, high protein, fortified with protein, processed food and protein, excessive protein, excessive protein intake, fortified protein sources, whole food protein, fortified protein, protein waffles, protein pasta, protein cereal, protein candy, protein chips

Some high-protein items may contain more than you bargained for.

Thinking about stopping your antidepressants?

Thinking about stopping your antidepressants?

April 9, 2025

Tags: mental health, medication, antidepressants, antidepressant, antidepressant doctor, depression medicine, anxiety medicine, antidepressant tapering, taper off antidepressant, stop antidepressant, stopping antidepressant, antidepressant side effects, discontinuation, antidepressant discontinuation syndrome, ads, imipramine, paroxetine, venlafaxine, reduce antidepressant dosage, brain zap

Learn why it’s important to safely taper off.

Does prolonged sitting put your health at risk?

Does prolonged sitting put your health at risk?

March 25, 2025

Tags: blood clot, inactivity, sedentary, DVT, deep vein thrombosis, endothelial dysfunction, prolonged inactivity, inactive, clotting blood, sit too long, sedentary lifestyle, clotting, clotting disorder, clotting risk, dvt risk, dvt causes, dvt prevention, prevent dvt, smoking and dvt, weight and dvt, dvt medication, long flight, long drive, desk job, blood vessel damage, blood viscosity, clot formation, history of blood clots

Learn how to prevent blood clots with movement, hydration and other lifestyle changes.

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