Articles for Tag: "heart rate"
What that label on your treadmill means and how to use it when you exercise.
Consider trying this counterintuitive suggestion next time you’re exercising.
A study shows that aspirin can help with heart ailments and colon diseases. Learn more.
How I learned to stop caring what other people think and start taking pride in my accomplishments.
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
An Advocate nurse offers insight into the power of music therapy for both physical and mental health.
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
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