When is the last time you thanked your partner? 
When is the last time you thanked your partner?
Gratitude can transform everyday moments into special ones.
6 ways to naturally boost serotonin 
6 ways to naturally boost serotonin
It may help improve your mood and digestion.
Try the five-finger deep breathing technique to reduce stress 
Try the five-finger deep breathing technique to reduce stress
Take a moment out of your day to improve your mental health.
Can you be diagnosed with ADHD as an adult? 
Can you be diagnosed with ADHD as an adult?
A quarter of adults think they are undiagnosed.
Simply saying “Hello” may extend your life 
Simply saying “Hello” may extend your life
With loneliness at a record high, here’s how to sneak in social interactions.
Can teens be vaccinated against depression? 
Can teens be vaccinated against depression?
Learn how a program may help prevent teenage depression by tapping into technology.
Do doctors routinely screen for mental health concerns? 
Do doctors routinely screen for mental health concerns?
The screening may start before you even enter the exam room.