But one expert cautions there’s still work to be done.
A psychotherapist explains what you need to know about it.
A clinical psychologist suggests ways to cope.
Here’s how stress turns into problems for your body.
Processing tough news with other people can be a good way to cope, an expert says.
Don’t just make a physical fitness goal. You can strive to be mentally fit, too. The key is finding out how to get there.