The message Simone Biles is sending on caring for mental health 
The message Simone Biles is sending on caring for mental health
A behavioral health therapy expert says we need to think about mental health like we do physical health.
Physical punishment with children may lead to permanent life-long behavioral problems, experts say 
Physical punishment with children may lead to permanent life-long behavioral problems, experts say
Recent studies have shown that children who experience physical punishment in their childhood can show negative permanent lifelong effects on their behavior.
How to prepare for the period before your period 
How to prepare for the period before your period
A little planning can’t hurt. Here are seven ideas.
5 healthy habits to fight depression 
5 healthy habits to fight depression
Follow these tips to help ease – or even prevent – the symptoms.
Are you staying up too late?  Featured
Are you staying up too late?
Pulling an all-nighter can cause long-lasting health problems.
Do you know how to perform emotional CPR? 
Do you know how to perform emotional CPR?
A five-step action plan can help people who need it.
Getting some self-care on a budget  Featured
Getting some self-care on a budget
You don’t have to break the bank.