3 simple ways to help others 
3 simple ways to help others
Put these three things on your checklist to help others live well. You’ll feel better, too.
Want the mental health benefits of exercising? Less may be more 
Want the mental health benefits of exercising? Less may be more
Results of a new study point to an interesting correlation between exercise and mental health.
11 ways to manage anger and be happier  Featured
11 ways to manage anger and be happier
Know when you need to get help.
How to help a loved one with opioid addiction 
How to help a loved one with opioid addiction
A psychotherapist discusses what she’s seen.
A potential ticket to avoiding depression 
A potential ticket to avoiding depression
These activities may prevent the disorder for older adults.
Are you lonely without your phone? 
Are you lonely without your phone?
There could be advantages to having your phone around.
6 tips to manage the stress in your life  Featured
6 tips to manage the stress in your life
Carrying a large amount can be detrimental to your health.