Behavioral Health

Are you “too nice?” 
Are you “too nice?”
Do people walk all over you? A psychologist offers some tips to develop more assertive communication skills.
Bringing work stress home? Try this 
Bringing work stress home? Try this
It may be affecting your mood more than you realize.
Here’s why it’s so hard to get rid of bad habits  Featured
Here’s why it’s so hard to get rid of bad habits
A wellness expert shares some pitfalls to avoid when making changes to your behavior.
Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
Struggling to fall or stay asleep? Try these dietary options.
If you have 2 or more kids, you likely have this problem 
If you have 2 or more kids, you likely have this problem
There’s almost no way around it.
This surprising activity is associated with lower blood pressure and a longer lifespan 
This surprising activity is associated with lower blood pressure and a longer lifespan
Are you already doing it?
Leaving your kids home alone? Do this first 
Leaving your kids home alone? Do this first
How do you know if they’re even ready?