Infographic: 4 signs you’re not getting enough potassium 
Infographic: 4 signs you’re not getting enough potassium
Tired? Constipated? A family medicine physician explains some of the subtle symptoms.
3 recipes for a healthier cup of coffee 
3 recipes for a healthier cup of coffee
Learn how to make a creamer that’s better for you.
These 9 foods and drinks could keep your heart going strong  Featured
These 9 foods and drinks could keep your heart going strong
Heart disease is a killer. But there’s a lot you can do to actively reduce your risk.
Is butter bad for you? 
Is butter bad for you?
One study found the answer may not be what you think. What you should know.
Trouble sleeping? Stomach problems? Nervous? It could be a sign of this 
Trouble sleeping? Stomach problems? Nervous? It could be a sign of this
Other common signs are dehydration and dizziness. What you should know and what you can do.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Should you be adding this food to your diet? 
Should you be adding this food to your diet?
It’s nutrient rich, low in calories and has been said to have anti-cancer and anti-aging properties.