Diet & Nutrition

The surprising reason you may be at an increased risk of early menopause 
The surprising reason you may be at an increased risk of early menopause
Find out why certain women may be 30 percent more likely to undergo menopause before 45.
Most children love them, but they pose a real danger 
Most children love them, but they pose a real danger
Instant soups and macaroni and cheese make meals easy, but they can harm school-aged kids.
Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
The truth about eating placentas 
The truth about eating placentas
It may be trendy, but is it safe?
The health advantages of hot sauce  Featured
The health advantages of hot sauce
Hot sauce fanatics: you just might be on to something.
5 tips to crush hunger  Featured
5 tips to crush hunger
Hungry again? Maybe your lifestyle and eating habits are to blame.