Is juicing good for you? 
Is juicing good for you?
  • December 18, 2020
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There are some benefits. But there are some drawbacks, too.
6 ways to improve your good cholesterol  Featured
6 ways to improve your good cholesterol
  • December 16, 2020
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Getting the boost doesn’t have to be difficult.
Think moving to a plant-based diet is hard? Here are some ways to get started.  Featured
Think moving to a plant-based diet is hard? Here are some ways to get started.
  • December 15, 2020
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The key is in the planning.
These are the favorite holiday treats in Wisconsin and Illinois 
These are the favorite holiday treats in Wisconsin and Illinois
  • December 14, 2020
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Spoiler alert: Not many votes for fruitcake.
More people are on special diets these days  Featured
More people are on special diets these days
  • December 9, 2020
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Here’s what a doctor suggests instead.
What you eat is the foundation of your health  Featured
What you eat is the foundation of your health
  • December 8, 2020
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It could even boost your mood.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
  • December 3, 2020
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Doing this might help you get more from your workouts.