Diet & Nutrition

Should you be participating in “Meatless Monday”? 
Should you be participating in “Meatless Monday”?
An expert weighs in on the topic and shares a delicious recipe.
What’s the most popular Halloween candy in your state?  Featured
What’s the most popular Halloween candy in your state?
Based on over a decade of data, here’s the nation’s favorite All Hallows’ Eve treats.
Six quick tips to cut calories 
Six quick tips to cut calories
Everyone loves a good meal, but can you enjoy your food and stay health conscious?
Is it time to add full-fat dairy products back into your diet?  Featured
Is it time to add full-fat dairy products back into your diet?
New research suggests low-fat or fat-free options may not be healthier.
A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
Is junk food withdrawal a thing? 
Is junk food withdrawal a thing?
Sugary treats and pre-packaged meals may be tempting, but here’s another reason to be careful about how much you consume.
These 7 foods actually make you more hungry 
These 7 foods actually make you more hungry
They might look good, but eating them can stir your appetite.