The truth about gluten 
The truth about gluten
What is gluten, anyway?
More water each day may keep the pounds away 
More water each day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
What you need to know about plant-based burgers  Featured
What you need to know about plant-based burgers
We grilled a dietary expert for the details.
Could this be why you’re so tired? 
Could this be why you’re so tired?
You may not have thought of this as cause for fatigue.
How to handle potholes on the road to healthy eating  Featured
How to handle potholes on the road to healthy eating
They’re different for everyone. What are yours?
Easy ways to eat less sugar 
Easy ways to eat less sugar
It’s been tied to health problems like cardiovascular disease and obesity.
What you need to know about drinking alcohol 
What you need to know about drinking alcohol
It’s hard to keep up with all the details. Here are some basics.