Is juicing good for you? 
Is juicing good for you?
There are some benefits. But there are some drawbacks, too.
6 ways to improve your good cholesterol  Featured
6 ways to improve your good cholesterol
Getting the boost doesn’t have to be difficult.
Think moving to a plant-based diet is hard? Here are some ways to get started.  Featured
Think moving to a plant-based diet is hard? Here are some ways to get started.
The key is in the planning.
These are the favorite holiday treats in Wisconsin and Illinois 
These are the favorite holiday treats in Wisconsin and Illinois
Spoiler alert: Not many votes for fruitcake.
More people are on special diets these days  Featured
More people are on special diets these days
Here’s what a doctor suggests instead.
What you eat is the foundation of your health  Featured
What you eat is the foundation of your health
It could even boost your mood.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.