The truth about vitamin C and cold relief  Featured
The truth about vitamin C and cold relief
Learn whether it shortens your recovery time.
What you should know about apple cider vinegar 
What you should know about apple cider vinegar
It’s touted as a miracle cure, but is it as good for you as people say it is?
Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
Here’s how not eating enough protein can impact the body.
5 ways to avoid overindulging this Halloween 
5 ways to avoid overindulging this Halloween
Candy is everywhere you look right now. Here are a few ways to cope.
Can eating certain foods change the color of your skin? 
Can eating certain foods change the color of your skin?
The answer may surprise you.
Discussing weight at your doctor’s appointment 
Discussing weight at your doctor’s appointment
It may be something you dread, but it may set you up for success.
Are gummy vitamins effective? 
Are gummy vitamins effective?
An expert shares how it compares to multi-vitamins.