Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
Should you eat more chickpeas? 
Should you eat more chickpeas?
They seem like they’re everywhere nowadays.
Consuming more of this may help lower your blood pressure  Featured
Consuming more of this may help lower your blood pressure
A doctor suggests this study could be more reliable than most.
Does vitamin D help with depression? 
Does vitamin D help with depression?
This is what a new study says.
What vitamins and minerals do you really need? 
What vitamins and minerals do you really need?
Whether or not you take supplement, you probably can get these through your diet.
This is the link between red meat, processed foods and your heart 
This is the link between red meat, processed foods and your heart
You are what you eat, after all.
6 signs you’re eating too much salt 
6 signs you’re eating too much salt
It’s delicious, but…