6 signs you’re eating too much salt 
6 signs you’re eating too much salt
It’s delicious, but…
3 recipes for a healthier cup of coffee 
3 recipes for a healthier cup of coffee
Learn how to make a creamer that’s better for you.
Looking to lose weight? Try these tips  Featured
Looking to lose weight? Try these tips
A nutritionist offers a few tips for those looking for some effective but easy tweaks
8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Is pumpkin spice good for you?  Featured
Is pumpkin spice good for you?
Prepare your sweaters, flannel shirts and stocking caps. It will be that time of year again soon.
Can food or supplements fend off COVID-19? Don’t buy the hype.  Featured
Can food or supplements fend off COVID-19? Don’t buy the hype.
Eating well is still good for you, though.
What you should know about apple cider vinegar 
What you should know about apple cider vinegar
Apple cider vinegar is touted as a miracle cure, but is it as good for you as people say it is?