Diet & Nutrition

7 foods to keep in the kitchen  Featured
7 foods to keep in the kitchen
A pediatric dietitian shares tips on how to keep your kids eating healthy.
Salad bars: A healthy option, or just as bad as a burger? 
Salad bars: A healthy option, or just as bad as a burger?
Many not-so-healthy options are typically available. Here’s what to choose.
Featured Recipe: Guacamole bruschetta 
Featured Recipe: Guacamole bruschetta
An easy to prepare, delicious, low-fat appetizer that can even be used as a topping to grilled chicken or fish.
Ever eat fast food? Here’s a rule of thumb 
Ever eat fast food? Here’s a rule of thumb
Check out this advice for convenience eaters.
3 easy ways to cut sugar from your diet 
3 easy ways to cut sugar from your diet
It’s been tied to health problems like cardiovascular disease and obesity.
Eating for two? Read these nutrition recommendations 
Eating for two? Read these nutrition recommendations
Healthy eating can be challenging, no matter what stage of life you’re in.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.