Are anti-obesity medications the new standard treatment? 
Are anti-obesity medications the new standard treatment?
Learn whether popular weight loss medications are an effective, long-term alternative to bariatric surgery.
Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.
Do you snack more than you eat meals?  Featured
Do you snack more than you eat meals?
Luckily, there are easy steps you can take to make healthier snack decisions that don’t interfere with your regular meals.
10 natural ways to deal with constipation 
10 natural ways to deal with constipation
If you have fewer than three bowel movements per week, you may want to consider these remedies before reaching for laxatives.
Could this be the secret to reversing hypertension? 
Could this be the secret to reversing hypertension?
You may blame your salt intake for high blood pressure, but it may not be the only factor in your diet to consider improving.
The health-boosting powers of flaxseed 
The health-boosting powers of flaxseed
It’s a super versatile food that you can easily incorporate into many of your favorite sweet and savory dishes. Learn how it may improve your digestion.
Diet plans that boost heart health 
Diet plans that boost heart health
Learn the differences between three popular diets.