Is it possible to break up with diabetes?  Featured
Is it possible to break up with diabetes?
If diabetes or pre-diabetes looms over your head like a bad relationship, you’ll be happy to know there may be a way out.
The health benefits of avocado 
The health benefits of avocado
Looking for a healthy food option? Learn how this fruit can pack essential nutrients into your diet.
Foods that can help keep you hydrated 
Foods that can help keep you hydrated
Here are some ideas to make drinking water more interesting using natural additions — fruit, herbs, even a few veggies.
3 recipes for a healthier cup of coffee 
3 recipes for a healthier cup of coffee
Learn how to make a creamer that’s better for you.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Small ways to make a big difference.
This work perk could be hurting your waistline 
This work perk could be hurting your waistline
Here are five ways to deal with it.
Going nuts for heart health 
Going nuts for heart health
Here are some dos and don’ts when it comes to eating nuts.