The surprising benefits of sour food 
The surprising benefits of sour food
Sour foods have a unique texture and flavor. But they also have hidden benefits.
Do at-home food sensitivity tests work? 
Do at-home food sensitivity tests work?
Before spending $100s, get the low-down from our expert
How to deal with picky eating 
How to deal with picky eating
It’s a common concern among parents. Here’s what you should know.
Rapid change in weight? Feeling more stressed than usual? These can be signs of emotional eating. 
Rapid change in weight? Feeling more stressed than usual? These can be signs of emotional eating.
People often overlook signs of emotional eating and how it can negatively impact health.
Don’t delay a colonoscopy after abnormal results on this test 
Don’t delay a colonoscopy after abnormal results on this test
New study shows increased risk of colon cancer, death when waiting a year between abnormal results and colonoscopy.
How to stop throwing out so many fruits and vegetables 
How to stop throwing out so many fruits and vegetables
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
Could this common ingredient help prevent diabetes? 
Could this common ingredient help prevent diabetes?
One in three Americans has prediabetes.