Articles for Tag: "omega-3"

Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
Going nuts for heart health 
Going nuts for heart health
Here are some dos and don’ts when it comes to eating nuts.
What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they seem to have their diet right, too?
Eating oily fish may boost colon cancer survival 
Eating oily fish may boost colon cancer survival
A gastroenterologist weighs in and offers advice to reduce your risk.
Can eating fish reduce your risk of depression? 
Can eating fish reduce your risk of depression?
Researchers are learning more about how food impacts mental health.
Can eating certain fish help you live longer? 
Can eating certain fish help you live longer?
The Harvard School of Public Health reveals life-saving benefits of eating fish that is rich in omega-3. Find out which fish are best.
Can your child’s ADHD be improved through diet? 
Can your child’s ADHD be improved through diet?
A registered dietitian discusses the best nutritional approach to helping improve your child’s ADHD and overall health.