What’s the healthiest type of milk? 
What’s the healthiest type of milk?
Ever consider switching up your milk type? A nutritionist spills on dairy winners and losers.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
Could too much of this food shorten your life?  Featured
Could too much of this food shorten your life?
A new study examines a potentially deadly association.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.
4 things you can do at night to help lose weight  Featured
4 things you can do at night to help lose weight
Are you sabotaging your weight loss plan in the evenings?
What is “Dragon’s Breath”? 
What is “Dragon’s Breath”?
Uncover how a popular food craze can cause serious injuries for both consumers and handlers.
Surprising sweet treat that helps your heart beat 
Surprising sweet treat that helps your heart beat
There’s some good news for lovers of this tasty dessert.