Is butter bad for you? 
Is butter bad for you?
  • February 21, 2019
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One study found the answer may not be what you think. What you should know.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
  • February 19, 2019
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Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
What’s the healthiest type of milk? 
What’s the healthiest type of milk?
  • February 14, 2019
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Ever consider switching up your milk type? A nutritionist spills on dairy winners and losers.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
  • February 13, 2019
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Continue making healthy happen in 2019 with these quick tips.
Could too much of this food shorten your life?  Featured
Could too much of this food shorten your life?
  • February 13, 2019
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A new study examines a potentially deadly association.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
  • February 12, 2019
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New portion-size guidelines released this month may help.
4 things you can do at night to help lose weight  Featured
4 things you can do at night to help lose weight
  • February 11, 2019
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Are you sabotaging your weight loss plan in the evenings?