8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
  • January 5, 2018
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Some do more harm than good when it comes to healthy eating and shedding pounds.
How risky is the latest diet craze? 
How risky is the latest diet craze?
  • January 2, 2018
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Why are experts warning people searching for the latest weight-loss solution to steer clear of this one?
Here’s how eating fat might actually help you lose weight 
Here’s how eating fat might actually help you lose weight
  • December 28, 2017
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Many people have shied away from diets that are high in fat.
3 ways to battle holiday acid reflux 
3 ways to battle holiday acid reflux
  • December 25, 2017
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One of the best things about the holidays is all of the delicious food. But that sometimes comes with an unpleasant side effect.
6 percent of all cancers are linked to these risk factors 
6 percent of all cancers are linked to these risk factors
  • December 19, 2017
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Adopting certain lifestyle habits can lower the risk of these conditions – and cancer.
Here’s how to stay full while on a diet  Featured
Here’s how to stay full while on a diet
  • December 18, 2017
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Foods like beans and chickpeas could help satisfy hunger and prevent overeating. Find out what else can help.
Here’s why this “sign of a good night” isn’t as fun as you may think  Featured
Here’s why this “sign of a good night” isn’t as fun as you may think
  • December 13, 2017
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More than 10% of men are way off-base when it comes to this party pastime.