Risks associated with pregnancy become greater when preparing for twins.
With moves that help stabilize and align the body, Pilates may be just what you need to get back on your feet.
Featured
Are you expecting? Here’s what you should know about maintaining a healthy weight.
A new federal law requires medical exams for commercial drivers starting this year.
Did you know that extreme cleaning around the house can help you burn as many calories as hitting the gym?
One mom shares her journey to becoming a breast milk donor.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
