Resolutions to get thin and eat better often die by February. Learn how you can prevent bailing so soon.
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
Surprising data from the CDC shows that drinkers perceptions on how much is too much may be skewed.
With winter comes snow, ice—and injuries. Follow these tips to avoid getting hurt.
Millions of Americans who aren’t aware they may be prediabetic could be jeopardizing their health while dining this season.
Stress during the holidays can negatively affect your health. Here’s what you can do to decrease your stress level.
Three quick tips to help you avoid getting sick while you are out and about during the holiday.
