Featured
A new study might make you reconsider parts of your diet.
An internal medicine physician offers tips on how to keep your work space as healthy as possible.
Are there health benefits from fidgeting when you are stuck sitting all day?
It’s tough to find the motivation for wintertime fitness. Try these tricks – even if it’s been more than a few weeks… or months.
It’s growing in popularity, but there might be a reason you should abstain.
Featured
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key to success.
Improving your cardiovascular health during the winter isn’t as hard as you might think.
