Articles for Tag: "Ed Bendoraitis"

What does ‘moderate’ exercise really mean?  Featured
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Don’t like going to the gym? It could be your personality. 
Don’t like going to the gym? It could be your personality.
“Exercise does not have be like a P.E. class in high school.”
Here’s how to get back into an exercise routine 
Here’s how to get back into an exercise routine
It’s tough to find the motivation for wintertime fitness. Try these tricks – even if it’s been more than a few weeks… or months.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
5 ways to improve your balance  Featured
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
3 common mistakes at the gym 
3 common mistakes at the gym
Learn from a fitness expert how to have an effective, efficient and safe workout.
What happens when you skip your workout?  Featured
What happens when you skip your workout?
A day off is healthy, but extended time off can cause muscle deterioration.