5 common hand-washing mistakes 
5 common hand-washing mistakes
Flu season is peaking late this year. Here’s how to properly protect yourself.
Drink more water to cut calorie consumption 
Drink more water to cut calorie consumption
Research shows that water may help with weight management and provide other health benefits.
How to survive seasonal allergies 
How to survive seasonal allergies
Check out these tips on how to make it through this allergy season.
A father’s life saved by son’s CPR 
A father’s life saved by son’s CPR
Thanks to quick thinking by his kids, one Barrington man’s life was saved. Read their story.
How snoring can kill you  Featured
How snoring can kill you
A poor night’s sleep leaves its mark on your heart.
Is your cell phone becoming a security blanket? 
Is your cell phone becoming a security blanket?
A new University of Illinois study finds that college students who constantly reach for their phones may actually be trying to disconnect.
Flu season is lasting longer than usual 
Flu season is lasting longer than usual
Despite rare late-March flu activity, the vaccine was more effective this year.