Double-dipping can be a recipe for disaster 
Double-dipping can be a recipe for disaster
Salsa, chocolate syrup and cheese dip were tested to find how easily bacteria can transfer from someone’s mouth to the communal bowl.
Eating pears linked to a lower body weight 
Eating pears linked to a lower body weight
Find out the health benefits of this high-fiber fruit.
How to navigate food allergies during the holiday season  Featured
How to navigate food allergies during the holiday season
To avoid an allergic reaction at a party, here are a few tips for both hosts and guests.
New initiative helps South Asian restaurants in Chicago use less salt 
New initiative helps South Asian restaurants in Chicago use less salt
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
Teaching parents about breakfast boosts children’s nutrition, health 
Teaching parents about breakfast boosts children’s nutrition, health
A study suggests nutritional counseling can help families improve their eating habits.
8 tips to help beat the holiday blues  Featured
8 tips to help beat the holiday blues
A psychologist offers tips to reduce stress and enjoy the season with family and friends.
Ways to reduce the risk of type 2 diabetes 
Ways to reduce the risk of type 2 diabetes
Learn simple preventative measures for this increasingly common disease.