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Here’s how to savor the rest of your summer

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Here’s how to savor the rest of your summer

July 31, 2026

Tags: mindfulness, relaxation, summer, integrative medicine, leisure, summer routines, reduce burnout, how do i reduce burnout, read for fun, take a walk, spend time outside, get outside, summer playlist

Spontaneity and simple rituals help slow down the season.

How poor oral health puts your overall health at risk

How poor oral health puts your overall health at risk

July 23, 2026

Tags: dentist, dental health, tooth decay, flossing, periodontal disease, gum disease, oral health, gingivitis, brushing your teeth, is it bad to not brush your teeth, how often should you floss, poor oral health

Regular brushing and flossing fights more than just bad breath.

What to do if you find a tick on yourself

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What to do if you find a tick on yourself

July 8, 2026

Tags: Advocate Medical Group, Advocate Christ Medical Center, ticks, Lyme disease, summer safety, oak lawn, Illinois, Dr. Saira Ajmal, tick bite, Outdoor health, what to do if you get a tick bite, will all tick bites cause Lyme disease, can you get Lyme disease from a tick bite, how to get a tick off of you safely

Follow these steps to avoid a tick bite.

Essential safety tips for surviving a heat wave

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Essential safety tips for surviving a heat wave

July 1, 2026

Tags: emergency medicine, dehydration, heat wave, hot weather, heat illness, dehydrated, heat safety, heat health issues, heat emergency, severe heat, heat wave safety, heat-related, how to stay hydrated in a heat wave

Six ways to stay safe and cool as the temperatures start to climb.

Feeling sluggish? Get your iron – and ferritin – checked

Feeling sluggish? Get your iron – and ferritin – checked

June 12, 2026

Tags: dizziness, anemia, fatigue, iron, blood oxygen, weakness, tired, low iron, cbc, iron deficiency, ferritin, low ferritin, why am I always tired, red blood cells, sluggish

Here’s how these two work together.

What you need to know about sepsis

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What you need to know about sepsis

May 28, 2026

Tags: infection, Pneumonia, sepsis, septic shock, signs of sepsis, sepsis symptoms, recovering from sepsis, sepsis recovery, sepsis risk, long-term impact, organ damage, kyle busch, severe sepsis, end organ dysfunction

Understanding the infection can save your life and prepare you for recovery.

Unlock therapy’s full potential: Try these additional interventions for better results

Unlock therapy’s full potential: Try these additional interventions for better results

May 13, 2026

Tags: therapy, light therapy, cognitive-behavioral therapy, cbt, therapy strategies, therapy interventions, therapy and lifestyle modifications, therapy and supplements, therapy and medications, boost therapy results, therapy progress, therapy tips

Cognitive behavioral therapy alone is a powerful mental health tool. But certain interventions can boost its effectiveness even more.

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