Junk food binges can sabotage your diet 
Junk food binges can sabotage your diet
A study done on rats aligns with how humans diet, overeat and respond to temptations.
How germ-free is your kitchen? 
How germ-free is your kitchen?
The places where pathogens hide in your kitchen can cause foodborne illnesses. Find the hideouts and how to keep germs away.
Do you suffer from sleep drunkenness? 
Do you suffer from sleep drunkenness?
Are you confused when you wake? You’re not alone, experts say.
Nutrition bar vs. candy bar: Not much difference 
Nutrition bar vs. candy bar: Not much difference
Experts say in some cases, eating an energy bar is just like downing a good old-fashion candy bar.
Starting school later could help teens get more sleep 
Starting school later could help teens get more sleep
The American Academy of Pediatrics says classes shouldn’t begin before 8:30 a.m.
Hot weather tough for those with chronic illness 
Hot weather tough for those with chronic illness
The late summer steamy temps are especially hard for some people. Find out why.
Excessive digital connections dull kids’ emotions 
Excessive digital connections dull kids’ emotions
A new study reports that kids who spend too much time with digital tech aren’t able to detect emotional cues.