Articles for Tag: "napping"

Losing sleep over post-season Cubs? 
Losing sleep over post-season Cubs?
Catching late-night games leaves fans at a sleep deficit. Unfortunately, there aren’t many good ways to rally.
Is napping making you sick? 
Is napping making you sick?
There may be a connection between longer naps and this chronic condition. Learn more.
Power nap your way to a better memory 
Power nap your way to a better memory
A 45 minute snooze may help you remember more.
How naps help infants learn  Featured
How naps help infants learn
Researchers find that napping can benefit your baby’s memory development.
Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.