Articles for Tag: "nap"

The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Dos and Don’ts for baby bedtime 
Dos and Don’ts for baby bedtime
Follow these tips to keep your little one safe while sleeping.
The lazy person’s guide to being healthy 
The lazy person’s guide to being healthy
Here’s how to kick it up a notch without a ton of effort.
How naps help infants learn  Featured
How naps help infants learn
Researchers find that napping can benefit your baby’s memory development.
Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.