Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A study finds that noodles containing beta-glucans can help lower bad cholesterol.
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An inappropriate sense of humor might be an early indicator of a rare form of this condition.
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
After being diagnosed at 26, Lauren Wakefield is inspiring other women through Healing Heels.
A small study looks at how a chemical found in this beauty product could affect reproductive systems.
A debate rages about whether menstrual products are ‘necessities.’
