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Find out three health conditions that are common among men and women.
Keeping fit after retirement is critical for mental and physical health. Here are a few ways to boost your fitness as you age.
As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Caring for a loved one can take a toll on even the most resilient people. If you’re a caregiver, take these steps to stay happy and healthy.
