Lisa Osowski Archives | health enews

Lisa Osowski

Should you rethink your meal schedule?

Should you rethink your meal schedule?

February 19, 2025

Tags: meal timing, Weight Management, dietitian, metabolism, portions, Lisa Osowski, meal frequency, small meals, large meals, snack-sized portions, basal metabolic rate, bmr, quantity of food, metabolic health, spacing between meals, calorie distribution, eating schedule, meal schedule

Learn if meal frequency impacts metabolism.

Does stress make you crave comfort foods?

Does stress make you crave comfort foods?

January 22, 2025

Tags: binge, crave, high fat, high sugar, overeating, nutrition, diet, food, stress, weight gain, relief, appetite, hunger, stress eating, cortisol, comfort food

Learn why ice cream and brownies sound extra good after a rough day.

How accurate are food expiration dates?

How accurate are food expiration dates?

July 11, 2022

Tags: food expiration date, sell by date, use by date, expired, Lisa Osowski, expiration date, Advocate Condell Medical Center

Learn more before you start throwing things in the trash.

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