Articles for Tag: "weight gain"

No carbs, no period?  Featured
No carbs, no period?
Your menstrual cycle could be affected by your diet, and other things to watch.
Can you really catch up on sleep over the weekend?  Featured
Can you really catch up on sleep over the weekend?
New research examines the data.
4 tips to avoid Halloween weight gain 
4 tips to avoid Halloween weight gain
Try these tricks to make sure your treats don’t put a spell on you.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
One reason a restful night eludes you could be relatively easy to fix.
4 surprising causes of weight gain  Featured
4 surprising causes of weight gain
Find out if these four things are sabotaging your goals.
Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.