You often can manage it yourself, but here’s when you should call a professional.
Some may think self-care is a treat to occasionally give yourself, but you should see it as an intentional practice embedded in many aspects of your life.
A little planning can’t hurt. Here are seven ideas.
Here’s what a recent study says about losing weight after middle age.
When you go to the doctor, these are the top things to consider.
And if you have them, what can you do about it?
This is the hormone you need to get under control.
