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Childhood asthma rates declining, but not for all 
Childhood asthma rates declining, but not for all
The number of kids with asthma has gone down the last two decades, though many children lag behind.
Why you should eat more oranges 
Why you should eat more oranges
Find out how this popular citrus fruit can boost your health during the winter season.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
Top tips to quit smoking 
Top tips to quit smoking
Learn these effective methods to help you kick your smoking habit for a healthy new year.
Office coffee machines brewing more than coffee grounds 
Office coffee machines brewing more than coffee grounds
A recent study finds that drip trays may be prone to bacteria, but it might not be as harmful as you think.
5 ideas for spiritual resolutions 
5 ideas for spiritual resolutions
Here are some ways to make your spiritual health a priority in 2016.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.