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Forty million Americans suffer from sleep disorders. What many people may not know is that this condition can put you at risk for other health problems. Our own Dr. Adam Posner encourages you to find out whether you are indeed one of the millions dealing with a sleep condition and what you can do about it.
Researchers finds a key link between students academic performance and physical fitness.
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Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
March is National Nutrition Month. It’s a good excuse for re-examining what you put on your plate—and in your mouth.
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Music helps patients manage pain and stress while undergoing treatment. Says one music therapist, “It’s science, but it’s so much like magic sometimes.” Take a listen and see for yourself.
What happens when retailers knows more about your body than you do?
CDC says this year’s flu season has been toughest on the oldest.
