Articles for Tag: "weights"
A busy work-at-home mom explains what makes her new diet and exercise plan different.
Learn from a fitness expert how to have an effective, efficient and safe workout.
Find out why experts say weight training is one of the best ways to keep your heart in tip-top shape.
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.