Articles for Tag: "vegetables"

Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
How much is enough?
Should you eat fresh or frozen vegetables? 
Should you eat fresh or frozen vegetables?
Here are 6 things you need to know.
Hate vegetables? It could be in your genes 
Hate vegetables? It could be in your genes
Whether it is or not, you still need to eat them.
Recipe: Cracked Wheat Vegetable Uppma  
Recipe: Cracked Wheat Vegetable Uppma 
Uppma is a popular breakfast or dinner item, try this healthier version.
Recipe: No Paneer Stuffed Bell Peppers 
Recipe: No Paneer Stuffed Bell Peppers
This “no oven required” recipe is a perfect meal for your family.
The health benefits of avocado 
The health benefits of avocado
Looking for a healthy food option? Learn how this fruit can pack essential nutrients into your diet.