Articles for Tag: "mindfulness"

How young kids can learn about mental health 
How young kids can learn about mental health
Learn how Sesame Workshop’s mental health programming is among many ways you can teach your child about their mental well-being.
Getting lost in a book may be just what the doctor ordered 
Getting lost in a book may be just what the doctor ordered
Enhance your leisure reading experience with these mindful reading tips.
Can a clear mind lead to a clean diet? 
Can a clear mind lead to a clean diet?
Following a diet plan can be tricky and frustrating, but this may be the trick to staying on track.
How a sip of self-care can alleviate holiday stress 
How a sip of self-care can alleviate holiday stress
Here are strategies you can try if your tank is running on empty.
The healing properties of art 
The healing properties of art
This unique, non-verbal form of care provides an interactive way to heal.
7 ways to be more grounded 
7 ways to be more grounded
These practices can help your mental health.
How to be ‘mentally tough’ 
How to be ‘mentally tough’
Learn the four components of resilience.