Articles for Tag: "mindfulness"

Mindfulness may help with this common condition  Featured
Mindfulness may help with this common condition
About 1 out of 3 American adults have it.
How one nurse made big life changes 
How one nurse made big life changes
What do the people who take care of you do to take care of themselves?
Here’s how to conquer your fear of flying  Featured
Here’s how to conquer your fear of flying
Suffer from this phobia? Try these tips.
Can a positive outlook add years to your life? 
Can a positive outlook add years to your life?
New research examines the effect of an optimistic view and finds a surprising correlation.
Infographic: 5 tips to reduce stress 
Infographic: 5 tips to reduce stress
Regardless of how you spend the holidays, they typically involve a little stress. An expert helps you manage it.
Are adult coloring books a form of art therapy? 
Are adult coloring books a form of art therapy?
Experts weigh in and explain the benefits of the latest trend in stress relief.
Mindfulness meditation helps cancer survivors manage symptoms 
Mindfulness meditation helps cancer survivors manage symptoms
How the practice can help overcome fatigue and fear of reoccurrence.