Articles for Tag: "stress relief"

6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
These sanctuaries are offering quiet spaces to help passengers unwind.
Yoga may reduce heart disease risk factors 
Yoga may reduce heart disease risk factors
The growing popularity of this exercise prompted researchers to take a look at its cardiovascular benefits.
Can cursing be good for your health?  Featured
Can cursing be good for your health?
Dropping the f-bomb may lead to pain alleviation.
Meditation for military 
Meditation for military
Learn how yoga and other meditation practices help soldiers manage stress.
Stressed out? Read this  Featured
Stressed out? Read this
Life’s pressures can lead to stress. In the short term, stress might not be a bad thing, but chronic stress can be dangerous. Getting a handle on it is essential, physicians say.