Articles for Tag: "Dr. Innessa Donskoy"

Is your college student seeing a dip in their grades? 
Is your college student seeing a dip in their grades?
Learn why “all-nighters” can actually backfire on your child’s grades and overall school performance.
Is your teenager always tired? 
Is your teenager always tired?
It might be a lasting effect of the COVID lockdown.
Are you taking too much melatonin? 
Are you taking too much melatonin?
Have you turned to melatonin to address your sleep troubles? Read this.
Is your body prepared to ‘spring forward’? 
Is your body prepared to ‘spring forward’?
Experts say you should get ready as if you were taking a trip to a new time zone.
How does puberty impact sleep? 
How does puberty impact sleep?
A pediatric sleep specialist explains the connection.
Are you worried your child isn’t getting enough sleep? 
Are you worried your child isn’t getting enough sleep?
Things are hard right now. Getting your child to sleep may be tough.
Bedtime issues? You might need this 
Bedtime issues? You might need this
Occasional trouble sleeping is normal at any age, but when does it become something to be concerned about?