Articles for Tag: "Dr. Yelena Tumashova"

How does alcohol affect your sleep? 
How does alcohol affect your sleep?
  • September 19, 2019
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Scientists are learning why alcohol can create disorders.
Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
  • May 15, 2019
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Struggling to fall or stay asleep? Try eating this.
Can you really catch up on sleep over the weekend?  Featured
Can you really catch up on sleep over the weekend?
  • March 15, 2019
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New research examines the data.
Could this be the key to getting a good night’s sleep? 
Could this be the key to getting a good night’s sleep?
  • January 21, 2019
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This food may be the key to getting enough rest at night and staying healthy.
8 ways to sleep better in the summer 
8 ways to sleep better in the summer
  • August 10, 2018
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Making a few simple changes might help you catch more ZZZs tonight.
Does Ambien pose a risk for risky behavior?  Featured
Does Ambien pose a risk for risky behavior?
  • June 5, 2018
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There are a lot of urban myths about the medication out there. A sleep medicine specialist helps sort fact from fiction.
From sleepless nights to a widowmaker heart attack 
From sleepless nights to a widowmaker heart attack
  • May 29, 2018
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How an innovative therapy changed this man’s life.