Articles for Tag: "Dr. Yelena Tumashova"

Can you really catch up on sleep over the weekend?  Featured
Can you really catch up on sleep over the weekend?
New research examines the data.
Is the pandemic affecting your sleep? 
Is the pandemic affecting your sleep?
Have you been having strange dreams?
How does alcohol affect your sleep? 
How does alcohol affect your sleep?
Scientists are learning why alcohol can create disorders.
Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
Struggling to fall or stay asleep? Try eating this.
Could this be the key to getting a good night’s sleep? 
Could this be the key to getting a good night’s sleep?
This food may be the key to getting enough rest at night and staying healthy.
8 ways to sleep better in the summer 
8 ways to sleep better in the summer
Making a few simple changes might help you catch more ZZZs tonight.
Does Ambien pose a risk for risky behavior?  Featured
Does Ambien pose a risk for risky behavior?
There are a lot of urban myths about the medication out there. A sleep medicine specialist helps sort fact from fiction.