Articles for Tag: "Advocate Aurora"

Are you an insomniac? 
Are you an insomniac?
  • February 15, 2021
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Learn about its symptoms and ways to cope.
Does sugar age your skin? 
Does sugar age your skin?
  • January 25, 2021
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Find out steps you can start taking now to slowly remove sugar from your diet.
How to improve your mental health this year  Featured
How to improve your mental health this year
  • January 19, 2021
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Don’t just make a physical fitness goal. You can strive to be mentally fit, too. The key is finding out how to get there.
How much sugar and alcohol should you consume? 
How much sugar and alcohol should you consume?
  • January 18, 2021
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The bottom line: the less, the better.
Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
  • January 12, 2021
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Avoid sugar and processed foods while doing these 6 easy exercises.
How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
  • November 20, 2020
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Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
Three gifts for kids that you don’t have to pay for 
Three gifts for kids that you don’t have to pay for
  • December 24, 2019
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Here are three things to think about.