Articles for Tag: "Advocate Aurora"

5 things to know about COVID-19 boosters  Featured
5 things to know about COVID-19 boosters
COVID-19 can’t be stopped without you.
Are you an insomniac? 
Are you an insomniac?
Learn about its symptoms and ways to cope.
Does sugar age your skin? 
Does sugar age your skin?
Find out steps you can start taking now to slowly remove sugar from your diet.
How much sugar and alcohol should you consume? 
How much sugar and alcohol should you consume?
The bottom line: the less, the better.
How should you wash fruits and veggies? 5 tips to do it right 
How should you wash fruits and veggies? 5 tips to do it right
Should you use soap? Clean before peeling? What if it’s already prewashed? See what experts say.
Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
Can generosity lessen your stress? 
Can generosity lessen your stress?
Helping others makes us feel good and now a research study shows a certain type of giving may have even greater health benefits.