Articles for Tag: "sleep hygiene"

Are your nightmares caused by anxiety and depression? 
Are your nightmares caused by anxiety and depression?
A new study identifies some underlying causes of bad dreams.
Keep the e-reader out of the bedroom 
Keep the e-reader out of the bedroom
Electronic reading devices may negatively impact your sleep, according to a new study.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.