Experts say making new habits and sticking to them could take longer than you think.
With flu season in full swing, our expert shares some prevention advice.
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
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An expert offers help on how to return to work without giving up nursing.
Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
An alarming study shows the deadly impact smoking has on women who light up.
Doing good deeds for others does the body good says researchers who studied the health benefits of engaging in social service.
