Get the facts about Advance Care Planning  Featured
Get the facts about Advance Care Planning
Advance directives aren’t just for people who are old or very sick. Here’s what you need to know.
What you need to know about mixing medication and alcohol 
What you need to know about mixing medication and alcohol
Taking prescriptions or over-the-counter medications with alcohol can have serious consequences.
Pay it forward to help relieve stress 
Pay it forward to help relieve stress
The act of giving makes others feel good, but it can improve your own mental health, too.
More kids have serious cholesterol problems than ever before 
More kids have serious cholesterol problems than ever before
Here are a few tips for parents on preventing this condition in their children.
Infographic: 4 tips to avoid holiday gloom  Featured
Infographic: 4 tips to avoid holiday gloom
Use these tips to help you enjoy the holiday season.
Will a glass of milk cure your insomnia? 
Will a glass of milk cure your insomnia?
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
Can happiness or sadness impact your lifespan? 
Can happiness or sadness impact your lifespan?
Contrary to popular belief, a new study claims a person’s emotional state has no direct effect on mortality.