Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
What you should know about pneumonia 
What you should know about pneumonia
More than 1 million people are hospitalized because of the viral infection every year. Learn more.
5 ways to make your New Year’s resolutions stick 
5 ways to make your New Year’s resolutions stick
What do losing weight, getting organized and spending less money have in common? Read on to learn more.
Counting bites while eating may help with weight loss 
Counting bites while eating may help with weight loss
Losing up to one pound per week could be as simple as focusing on chewing.
6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
New asthma procedure proves promising 
New asthma procedure proves promising
An outpatient procedure that uses mild heat energy inside a person’s airways is proving effective in reducing asthma attacks and emergency room visits.
Are you a shopaholic?  Featured
Are you a shopaholic?
A seven-question test may help determine if your shopping habit is more of a problem than just retail therapy.