Articles by "Joe Ozanic"

Joe Ozanic
Joe Ozanic

Joe Ozanic, is a personal trainer, cancer exercise trainer and nutrition specialist at Advocate Good Shepherd Health and Fitness Center in Barrington, Ill. He graduated from Northern Illinois University with a Bachelor of Science in Preventative & Rehabilitative Exercise Science and is currently pursuing his Master’s in Business Administration. He trains individuals one-on-one or in small groups and teaches four group exercise classes and a foam-rolling/stretching instructional class on Saturday mornings.

This author has already written 5 Articles
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Unlocking the mystery of metabolism 
Unlocking the mystery of metabolism
You know it influences weight control, but to what extent?
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
The best foods to eat before, during and after a workout  Featured
The best foods to eat before, during and after a workout
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.