Articles for Tag: "calorie intake"

More water each day may keep the pounds away  Featured
More water each day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
More water a day may keep the pounds away 
More water a day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
More water a day may keep the pounds away 
More water a day may keep the pounds away
Find out how drinking more water helped these people reduce their calorie intake by up to 205 calories a day.
Do you know your daily calorie budget? 
Do you know your daily calorie budget?
Researchers found that text reminders may encourage healthier food choices.
How long does it take to walk off your meal? 
How long does it take to walk off your meal?
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.
Top 5 tips to avoid weight gain as you age 
Top 5 tips to avoid weight gain as you age
When it comes to aging gracefully, maintaining your youth-like figure might be harder than you think. Experts say if you fail to change up your diet with your ever-changing body, you will likely not be able to keep a handle on your growing waistline. Find out what you can do to stay in great shape as you age.