Articles for Tag: "restaurants"

Two days of calories in one restaurant meal? 
Two days of calories in one restaurant meal?
Check out some of the most unhealthy meals available while dining out.
Healthy kids’ meal options do work 
Healthy kids’ meal options do work
New surveys show that children are picking healthier entrées.
Sabotaging your weight loss 
Sabotaging your weight loss
Although I took a turn on my journey, staying focused led me back on track.
How long does it take to walk off your meal? 
How long does it take to walk off your meal?
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.