Articles by "Jennifer Benson"
Jennifer Benson, health enews contributor, is coordinator of public affairs for Advocate Aurora Health’s Provider, APC, and Nursing Communications team. She has 10+ years of community development and communication experience for non-profits in the Fox Valley area in Illinois. Outside of work you can find her planning the next adventure near water or rocks, re-organizing spaces, entertaining a needy cat, defaulting to curry or taco dinners, making healthy happen in all aspects of life, and growing green things wherever she can find room.
This author has already written 51 Articles
Recovery from this can take a long time. Find out more.
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Is it more than not slouching, standing tall and sucking in our stomachs?
A physician marathon runner shares her tips for race recovery.
A poor night’s sleep can make you tired. But how you wake up may be the real culprit.
You may just need to grab a mint. Or your chronic bad breath could signal something more serious.
Many not-so-healthy options are typically available. Here’s what to choose.
Facts, tips and an expert nurse can warm you up to the process.
