Articles by "Jennifer Benson"

Jennifer Benson
Jennifer Benson

Jennifer Benson, health enews contributor, is coordinator of public affairs for Advocate Aurora Health’s Provider, APC, and Nursing Communications team. She has 10+ years of community development and communication experience for non-profits in the Fox Valley area in Illinois. Outside of work you can find her planning the next adventure near water or rocks, re-organizing spaces, entertaining a needy cat, defaulting to curry or taco dinners, making healthy happen in all aspects of life, and growing green things wherever she can find room.

This author has already written 48 Articles
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Are you repressing your emotions? 
Are you repressing your emotions?
Research offers insight into the personalities of those who stifle their feelings and reveals the health risks.
This trendy tea has preventative and healing traits 
This trendy tea has preventative and healing traits
It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
10 uncommon tips to avoid winter weight gain  Featured
10 uncommon tips to avoid winter weight gain
Prevent post-holiday pounds with these proven methods.
Featured Recipe: Chipotle-stuffed sweet potatoes 
Featured Recipe: Chipotle-stuffed sweet potatoes
A dietitian says choosing delicious foods with fiber doesn’t have to be difficult.
Featured Recipe: Guacamole bruschetta 
Featured Recipe: Guacamole bruschetta
An easy to prepare, delicious, low-fat appetizer that can even be used as a topping to grilled chicken or fish.
Going to the hospital…to get married? 
Going to the hospital…to get married?
A close-knit family, caring nurses and staff all made sure a father and daughter could enjoy a very special day.
Every two minutes, someone in the U.S. dies from this 
Every two minutes, someone in the U.S. dies from this
More than 40 percent of Americans haven’t heard of it.