Articles by "Kelsey Sopchyk"

Kelsey Sopchyk
Kelsey Sopchyk

Kelsey Sopchyk, health enews contributor, is a media relations coordinator at Advocate Aurora Health. She earned her BA in journalism and mass communications from the University of Iowa. In her spare time, you can find Kelsey tending to her plant children, trying new sushi restaurants in Chicago and cheering on the Cubs.

This author has already written 37 Articles
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5 of the top foods for your skin 
5 of the top foods for your skin
These foods can both protect your skin and make it glow.
Can you eat your way to better mental health?  Featured
Can you eat your way to better mental health?
Here’s what you need to focus on.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.
Does an egg a day keep the cardiologist away? 
Does an egg a day keep the cardiologist away?
A cardiologist weighs in on the leading cause of death worldwide.
Save the planet – with your 2019 diet? 
Save the planet – with your 2019 diet?
Is your New Year’s resolution to eat better? What you consume could help lower your risk for obesity and fight climate change.
Chrissy Teigen does this, but should you?  Featured
Chrissy Teigen does this, but should you?
What you need to know about the latest “health fad” some celebrities are trying.
6 health benefits of essential oils 
6 health benefits of essential oils
Did you know, the naturally concentrated liquids may impact your sleep and even your respiratory health.