Articles by "Kelsey Sopchyk"

Kelsey Sopchyk
Kelsey Sopchyk

Kelsey Sopchyk, health enews contributor, is a media relations coordinator at Advocate Aurora Health. She earned her BA in journalism and mass communications from the University of Iowa. In her spare time, you can find Kelsey tending to her plant children, trying new sushi restaurants in Chicago and cheering on the Cubs.

This author has already written 34 Articles
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Avoid running injuries this race season 
Avoid running injuries this race season
These three tips are key whether you’re training for a 5K or marathon.
Breastfeeding at the ballpark? 
Breastfeeding at the ballpark?
This is one way to get some privacy at a crowded game.
6 natural alternatives to your cleaning products 
6 natural alternatives to your cleaning products
Here are some options for glass, toilets and grout, among other things
What’s the difference between all these bottled waters?  Featured
What’s the difference between all these bottled waters?
We need to stay hydrated to survive. But does the type of water we drink matter?
5 of the top foods for your skin 
5 of the top foods for your skin
These foods can both protect your skin and make it glow.
Can you eat your way to better mental health?  Featured
Can you eat your way to better mental health?
Here’s what you need to focus on.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.