Articles by "Kelsey Sopchyk"

Kelsey Sopchyk
Kelsey Sopchyk

Kelsey Sopchyk, health enews contributor, is a media relations coordinator at Advocate Aurora Health. She earned her BA in journalism and mass communications from the University of Iowa. In her spare time, you can find Kelsey tending to her plant children, trying new sushi restaurants in Chicago and cheering on the Cubs.

This author has already written 32 Articles
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6 natural alternatives to your cleaning products 
6 natural alternatives to your cleaning products
Here are some options for glass, toilets and grout, among other things
What’s the difference between all these bottled waters?  Featured
What’s the difference between all these bottled waters?
We need to stay hydrated to survive. But does the type of water we drink matter?
5 of the top foods for your skin 
5 of the top foods for your skin
These foods can both protect your skin and make it glow.
Can you eat your way to better mental health?  Featured
Can you eat your way to better mental health?
Here’s what you need to focus on.
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.
Does an egg a day keep the cardiologist away? 
Does an egg a day keep the cardiologist away?
A cardiologist weighs in on the leading cause of death worldwide.
Save the planet – with your 2019 diet? 
Save the planet – with your 2019 diet?
Is your New Year’s resolution to eat better? What you consume could help lower your risk for obesity and fight climate change.